After gulping down lots of coconut water we arrive at our destination, a beautiful house above a stunning stretch of beach. This is our playground, Dr O’Flynn explains. For the cleanse to work we must exercise moderately for at least four hours a day, anything that will keep us moving.
This will continue if I eliminate those foods which I learn, through trial and error, are affecting my small intestine, says Dr O’Flynn. I may have to reboot every once in a while with another fast. “I’m not on a beautiful beach any more,” I protest. “How can I possibly keep this up in London?”
A quick note from our founder:
Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.
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