Honey Wrap Full of Anti-Bacterial Ingredients to Help Fight Your Congestion and Cough

Honey Wrap

Honey is an incredible anti-bacterial agent. It’s beneficial for health and wellness in so many ways. It’s truly an amazing superfood with so many uses, only a few of which are discussed. It has been used in traditional medicine by many different cultures around the world for hundreds of years to treat many common ailments such as ulcers, gastric discomforts, skin wounds, burns, metabolism and digestive discomforts and more.

Honey is often recommended by physicians as a treatment for coughs, congestion and sore throats. This treatment is included for children over the age of 1 years. A homemade remedy you can use is to mix honey and lemon juice and ingest it orally. This is said to be as effective as dextromenthorphan and even more effective than diphenhydramine without the side effects.

Honey contains so many valuable nutrients, natural antioxidants, enzymes and minerals including iron, zinc, potassium, calcium, phosphorous, magnesium and selenium. Honey includes vitamins B6, thiamin, riboflavin, pantothenic acid and niacin. Honey also helps neutralize damaging free radical activity. It’s also a strong ant-bacterial and immune boosting agent.

Children 1 years old and over can ingest honey safely. Babies 6 months old can have honey applied topically safely. This home remedy can be used for children and adults alike though.

DIY Honey Wraps For Coughs & Mucous:

You’ll need:

Raw Organic Honey (Best found at your local farmers market, or on amazon here.)
Coconut Flour
Melted Organic Coconut Oil (heat it up slightly if need be)
Napkin or Paper Towel
Adhesive Medical Tape



  1. Mix the coconut flour with enough honey to make a paste. The honey should be coated with enough flour so that it is no longer sticky to the touch.
  2. Add a little of the gently melted coconut oil and then add some additional flour to return the mixture to a paste-like consistency.

To see the full story on how a honey wrap helps fight congestion and coughs please visit the original post here. This excerpt was published with permission from Healthy Wild and Free.

A quick note from our founder:

Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE

That's right — as a special launch promotion, we’re offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) — All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

Get The Free Cookbook

Loading Facebook Comments ...