This article was originally published by Heal Your Life.
I know there have been many times in the past when you’ve done your best to eat sensibly, but no matter how hard you tried, you couldn’t stick with it. And you probably thought that in some way it was your fault – if only you had more willpower, you wouldn’t be overweight.
Based on the latest scientific data, I can address that issue once and for all:
The truth is that it’s nearly impossible to break a habit with willpower alone – you have to reprogram your mind. With the right programs in place, doing the right thing is easy; with the wrong programs running your mind, it’s virtually impossible.
Over the years, I have helped people change life-long compulsions in a matter of minutes and proved that even the most die-hard addiction will succumb to effective reprogramming. Yet until you’ve experienced it for yourself, this may seem a bit different. After all, if lasting changes can happen this quickly and easily, why haven’t you been able to do it in the past?
It all boils down to a simple psychological rule:
Your imagination is far more powerful than your will
To give yourself a quick experience of this, imagine a piece of chocolate cake (or your favorite food) in front of your. Next tell yourself with all your willpower that you are not going to eat it.Then imagine the taste if that chocolatey icing as it melts on your tongue. Can you feel your will weakening yet?
Next, once again imagine that piece of chocolate cake (or your favorite food) in front of you. Now imagine the cake is covered in maggots- slimy, wriggling, maggots. Notice the foul smell emanating from the maggots (or is it the cake?) Has the cake lost some of its appeal?
To see the full story on how hypnosis can help speed up your weight loss, please visit the original source here. This excerpt was published permission from Heal Your Life.
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